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Experience island-inspired yoga in Ponta Delgada with skilled yoga instructors and therapists. Mindful, active or calming classes for all levels.

Highlights

• Guided by experienced yoga instructors and therapists for personalized care.
• Practice in the Azores’ first and most respected yoga studio.
• Suitable for all levels, blending mindful movement with island-inspired flow.
• Private lessons available at your location or outdoors, depending on weather.
• Private classes available in Portuguese, English, French and Spanish.

Description

Immerse yourself in a rejuvenating yoga experience in the heart of Ponta Delgada, São Miguel Island. This island-inspired yoga class is designed to help you reconnect with your body, mind, and breath under the guidance of experienced yoga instructors and therapists. Whether you are new to yoga or an experienced practitioner, this session offers a welcoming environment tailored to support all levels. What to Expect: Your class begins at a charming boutique yoga studio located conveniently in central Ponta Delgada, easily accessible by foot or public transport. The space is thoughtfully designed to create a calm and nurturing atmosphere, filled with natural light, soft music, and elements that reflect the island’s serene beauty. The session starts with gentle breathing exercises to center your mind and prepare your body. You will then flow through a carefully crafted sequence inspired by the natural rhythm of the island, a blend of mindful movement, stretching, and balance postures that promote flexibility, strength, and relaxation. Our classes offer a blend of yoga styles such as Vinyasa, Hatha, Ashtanga and Qigong, focusing on breath awareness, smooth transitions, and holistic mind-body balance, encouraging deep breath connection and smooth transitions. For the private classes, depending on the weather, there may be an opportunity to move the practice outdoors or at your place, where you can breathe in fresh air and connect more deeply with the island’s natural surroundings. This option is always shared in advance to help you dress appropriately. Throughout the class, your instructor will provide clear, personalized guidance to help you safely explore the poses and modifications to suit your individual needs. The session concludes with a restorative relaxation phase, allowing you to absorb the benefits of the practice fully. Additional Details: Duration: Approximately 60 minutes Location: Azores YOGA | PRANA Studio in central Ponta Delgada What to Bring: Comfortable clothing and an open mind; yoga mats and props are provided Group Size: Small classes to ensure personalized attention Languages: Classes conducted in Portuguese and/or English Accessibility: Suitable for all fitness levels, including beginners Why Choose This Class? This yoga experience offers more than just physical exercise, it is a holistic journey that nurtures your body and mind, inspired by the tranquil and vibrant energy of São Miguel. Led by carefully selected yoga instructors with vast experience, you will receive expert support that integrates therapeutic insight and mindful movement. Ideal for travelers looking to add wellness to their island itinerary or locals seeking a regular practice in a supportive setting, this class invites you to slow down, breathe, and reconnect. Book your spot today and discover the calming power of yoga on one of the Azores’ most beautiful islands.

Includes

What’s included? 60-minute yoga class led by experienced yoga instructors and therapists. Use of yoga mats and props. Personalized guidance and modifications for all levels. Small group or private class setting.

Important Information

• Please arrive 10 minutes early to settle in and start on time. The class is suitable for all levels, from beginners to advanced practitioners. Let us know in advance if you have any injuries or health conditions. For the private lessons, If the weather permits, the class may be held outdoors, dress accordingly. For private lessons the Massage option is available upon request for an additional fee.

Easy cancellation

Cancel up to 24 hours in advance for a full refund